Safe change
Life coaching for individuals

You want to be more connected to yourself as a private individual

  • You don't know what's wrong, but something's not good
  • You're facing career decisions and don't know what to do next
  • You know what you want, but you don't have the courage to do it yet
  • You want to change a certain way you work
Yes, that's what I want!
How does it work?

Coaching process for individuals (life coaching)

In the coaching process, I partner with you to help define and reach your most important goals. Our sessions provide a safe, supportive space to openly explore real, meaningful topics. My approach strengthens your self-connection and self-reflection, empowering you to find the courage to choose yourself and make decisions that align authentically with who you are.

Common topics in my life coaching sessions include:

  • Recognizing and overcoming limiting beliefs – get on your own map!
  • Burnout, burnout prevention, resilience
  • Defining life goals, purpose, and life strategy – Who are you, and what is your "Why?"
  • Career decisions
  • Building self-confidence, self-esteem, self-compassion – empathy and self-care
  • Making hard decisions
  • Conflict resolution, strategies for handling conflict, assertiveness, boundary-setting
  • Effective time management, beyond the techniques

You can also choose to include personality assessments in your process. These may provide deeper insight into your behaviors (Profiles XT, GPOP™, DISC), motivations (Business Motivators, ProfilesXT), energy management, and burnout level (PersonalGuide). These tools help you better understand your strengths, areas for growth, and make more informed decisions about who you want to become.

Note: At the end of our first session, you’ll have the chance to decide if this path feels right for you.

If not, this session is on the house!

Sign up for the first consultation!

Recommendations, feedback

Life coaching
"During each session, she didn’t provide omnipotent solutions, but rather offered perspectives and directions."

"I found Kriszta during a search without any recommendations. Her opinion on change and what she represents seemed very human and accessible to me. Once we made contact, this impression was confirmed, enhanced by her professionalism.

When it came to the pace and direction of our conversations, she was always extremely flexible. I got to know her as a coach who has a sharp eye and truly paid attention to me, more than I expected, for which I am very grateful.

During each session, she didn’t provide omnipotent solutions, but rather offered perspectives and directions. She placed a strong emphasis on helping me recognize who I truly am and what’s important to me. Following these directions, I was able to arrive at solutions based on my decisions, which I felt 100% ownership of.

During our discussions, she began to practice these directions and thought processes with me. This made it much easier to remember these "patterns" and recognize them in different situations. Whatever decision I ultimately made, it brought the same peace and, in many cases, positivity into my life, just like the spirit of our conversations.

In light of this, I wholeheartedly recommend working with Kriszta. I believe that together, you will also achieve great things!"

Dániel Major

Maintenance Coordinator, P&G

Life coaching
"I learned a lot from her about self-esteem, the methodology of moving forward, and regaining self-respect."

"I must admit, as an old-fashioned and elderly person, I didn't really believe in coaching. I completed a test and didn't expect any follow-up until Kriszta Medgyesi called me. I liked her voice on the phone, which was only confirmed by our first meeting.
The result of our meeting and introductory conversation was that I became curious about the continuation, the method, and Kriszta. This activity can only be successful with mutual sympathy, and I feel that this was there from the very beginning, although I’m not the type who easily makes friends.
I love talking and telling stories, so I give serious challenges to anyone who wants to steer me in any direction, but Kriszta succeeded. She did this with kindness and professionalism, which made it impossible to be upset with her.
I learned a lot from her about self-esteem, the methodology of moving forward, and regaining self-respect. She completely changed my approach to job hunting, handling “job interviews,” and my demeanor.
I am very grateful for her work, thankful that I got to know her, and for everything our conversations gave me."

János Rosta

Life coaching
"She can help extraordinarily effectively and in a very short amount of time."

"I would like to highlight three things about Kriszta, based on our work together, which far exceeded all of my expectations:

1.) Her ability to listen is unparalleled. I have never met anyone who could listen so sincerely, openly, and with loving acceptance to every word and subtle nuance of another person. I couldn't even imagine – and it was an amazingly good experience to be listened to in this way! Kriszta is so truly 'present' in the process, with her full attention and love, that simply talking with her is a unique experience! This is an incredibly good, uplifting, and empowering foundation for finding solutions.

2.) She is incredibly sharp. Her true professionalism, advanced training, and sharp eye immediately notice the essence of things. She detects deeper, inner, hidden impulses, motifs, and power lines in much less time than any professional I have met before. This allows her to help extraordinarily effectively and in a very short amount of time.

3.) She is extremely correct and ethical. She possesses such a stable value system and inner strength, handling different matters in such an incredibly correct manner, that I was just amazed: does such a person really exist? And yes, she does! It’s her!"

Cecília Szűcs

Life coaching
"Confrontation with myself became a truly unique adventure, and I even enjoyed it."

"I was looking for solutions to a big problem, and a few emerging smaller ones, when I found Kriszta. I went to her with some doubt, unsure whether coaching was even suitable for anything, and particularly whether anything could be achieved in just a few sessions.

After six sessions, and following the conclusion of the coaching, I can now confidently say: the method works, and it is indeed effective in just a few sessions to address ingrained habits, false beliefs, some lack of self-confidence, and self-esteem issues in a way that the confrontation with myself became a truly unique adventure, and I even enjoyed it.

Of course, this required Kriszta's personality, knowledge, sensitive attitude, and helpful approach. I can wholeheartedly recommend her to anyone, even to those who think they don’t need it at all. :-)"

Kriszta Hegedűs

Life coaching
"The result still amazes me!"

"When I met Kriszta, I was an individual entrepreneur working on numerous unresolved professional goals, and I had no idea how they were related to each other, or even to me. I had lived in three different places, each 1500 km and 120 km apart, and somehow, I just couldn’t make a decision about where I truly belong, where and how I wanted to live, or what steps I needed to take to make it happen.
We agreed on eight coaching sessions—this was all the time I had to define the next steps, develop a medium-term life plan, and the result still amazes me! I realized that I didn’t want to live abroad, that I couldn’t respect myself in my previous situation, so I left my relationship and moved back to Hungary. I established a priority order between my professional and financial goals, and I managed to create a joyful life that fully respects my individuality, personal preferences, and opportunities, one that is truly authentic in every way."  

Éva Győrffy

Life coaching
"She helps me see and uncover deep, hidden things in a very short time"

"From the very first moment, Kriszta created such a safe and confidential atmosphere that I knew I was in the right place, 'in good hands.'

In every second of our meetings, she focuses on me, my thoughts, my feelings, and my needs, and she often perceives them perfectly without words. In this way, she helps me see and uncover deep, hidden things that I might never have recognized otherwise, in a very short time. With her questions and precise observations, she helps me understand the blockage – and this almost happens incredibly quickly thanks to her.

After the realization, she always provides me with several possible paths and a wide range of tools to help me move forward. She offers the opportunity to choose the one that resonates most with me, which fits my needs, my situation, and my pace.

After our meetings, I truly understood why the term 'safe change' best describes what Kriszta offers, and she does this through truly effective and enriching conversations."

Fanni Tujner

Life coaching
"Right from the first session, it became clear that I was indeed in good hands"

"Kriszta was recommended to me by a dear friend. I read the recommendations on her website, and since I saw that others described her as very empathetic, I decided to seek her help with my almost overwhelming career change dilemma.

I trusted that I would be in good hands and that I would finally receive effective help.

Right from the first session, it became clear that I was indeed in good hands. She almost seemed to see into my soul, which helped create a safe environment and made me want to continue working with her.

Each session was hard work, and we made great progress in a short time. Kriszta is extremely attentive with endless empathy, and that’s exactly what I needed.

And the result? Boosted self-confidence and a new career opportunity, along with the immense happiness that it all came together in such a relatively short period of time!

I am truly grateful to Kriszta and continue to recommend her to everyone!"   

Judit Tarnai-Moldován

Life coaching
"With Kriszta, it works!"

"Thank you, Medgyesi Kriszta!

Thank you for helping me recognize the path I don't have to walk, the one that doesn't have to hurt.

I recommend Kriszta!

With her questions and intuition, she guided me to decide which direction I want to go and what is important for me! During our sessions, I sometimes cried, but she always managed to make me think deeply, and in a focused way, she helped me see the connections!

I wholeheartedly recommend Kriszta to anyone who feels stuck, overwhelmed, or doesn’t know where their path lies and wants to make a change! A change in myself, in my attitude, in my life, and therefore in my future.

With Kriszta, it works!"

Ilona Várkoly

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