{"id":3118,"date":"2024-12-10T14:13:56","date_gmt":"2024-12-10T13:13:56","guid":{"rendered":"https:\/\/biztonsagosvaltozas.geszterweb.hu\/?p=3118"},"modified":"2025-03-21T10:50:49","modified_gmt":"2025-03-21T09:50:49","slug":"personal-guide-kieges-vagy-ongondoskodas","status":"publish","type":"post","link":"https:\/\/biztonsagosvaltozas.hu\/en\/personal-guide-kieges-vagy-ongondoskodas\/","title":{"rendered":"Personal Guide \u2013 Burnout or Self-Care?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3118\" class=\"elementor elementor-3118\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f23c5f3 e-flex e-con-boxed e-con e-parent\" data-id=\"f23c5f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f69af elementor-widget elementor-widget-heading\" data-id=\"d7f69af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3425ec e-flex e-con-boxed e-con e-parent\" data-id=\"b3425ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ecbeea e-con-full e-flex e-con e-child\" data-id=\"5ecbeea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b9d62d e-con-full e-flex e-con e-child\" data-id=\"6b9d62d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6eb57 elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"4e6eb57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0d32ab5 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/biztonsagosvaltozas.hu\/en\/author\/garaieszter\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tKriszta Medgyesi\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a47bedc elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/biztonsagosvaltozas.hu\/en\/2024\/12\/10\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>10th December 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b073114 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/biztonsagosvaltozas.hu\/en\/category\/blog\/\" class=\"elementor-post-info__terms-list-item\">Blog<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfafcf1 e-con-full e-flex e-con e-child\" data-id=\"cfafcf1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4831408 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4831408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2458944 elementor-widget elementor-widget-heading\" data-id=\"2458944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Guide \u2013 Burnout or Self-Care?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a97ad elementor-widget elementor-widget-heading\" data-id=\"f1a97ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Personal Guide\u00ae? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae86f38 e-con-full e-flex e-con e-child\" data-id=\"ae86f38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da2331f e-con-full e-flex e-con e-child\" data-id=\"da2331f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04350 elementor-widget elementor-widget-image\" data-id=\"3d04350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"585\" height=\"585\" src=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png\" class=\"attachment-full size-full wp-image-3073\" alt=\"Safe change\" srcset=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png 585w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1-150x150.png 150w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dd1a1f e-con-full e-flex e-con e-child\" data-id=\"0dd1a1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b69c4 elementor-widget elementor-widget-text-editor\" data-id=\"f6b69c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sokszor tapasztalom azt a coaching folyamatok sor\u00e1n, hogy \u00e9ppen azok a m\u0171k\u00f6d\u00e9sek \u00e1llnak a j\u00f3l-l\u00e9t\u00fcnk \u00fatj\u00e1ba, amik kor\u00e1bban sikeress\u00e9 tettek minket. <\/strong><\/p><p>In coaching processes, I often observe that traits like perseverance and self-discipline\nhelp us overcome countless obstacles. However, too much perseverance and discipline\ncan prevent us from pausing, recognizing our own needs, and taking care of ourselves.\nThat\u2019s why it\u2019s crucial to understand our core operating patterns and assess whether the\nstrengths that once brought us success are now hindering our ability to feel good.<\/p><p><strong>This is where the PersonalGuide\u00ae comes in.\u00a0<\/strong><\/p><p>The PersonalGuide\u00ae is a behavioral and personality assessment tool that offers a new\nperspective on ourselves, and our behavior \u2014 one we may not have previously had the\nopportunity to see. Based on these insights, we can make informed decisions about\nhow we want to act and live in the future.\nThe results reveal:<\/p><ul><li><strong>Empowerment factors:<\/strong> These represent our personal &quot;toolkit&quot; of coping\nmechanisms.<\/li><li>and shows <strong>Risk factors:<\/strong> These show how stress and emotionally challenging situations\nmay influence our thinking and behavior in less controlled ways.<\/li><\/ul><p>\u00a0<\/p><p>This awareness allows us to consciously use and strengthen beneficial factors while\naddressing risk factors \u2014 for example, through an individual coaching process.\nThe tool also provides a specific percentage indicating where we stand on the path to\nburnout. It highlights areas for change to help us live more sustainably and practice self-\ncare effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98be876 elementor-widget elementor-widget-button\" data-id=\"98be876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/biztonsagosvaltozas.hu\/hu\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I\u2019d like to schedule an\nappointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>It\u2019s crucial to understand our core operating patterns and assess whether the strengths that once brought us success are now hindering our ability to feel good.<\/p>","protected":false},"author":1,"featured_media":3073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[24,23,26,32,22,28,31],"class_list":["post-3118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-biztonsagos-valtozas","tag-blog","tag-coach","tag-kieges","tag-medgyesi-kriszta","tag-munkahely","tag-personal-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s<\/title>\n<meta name=\"description\" content=\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biztonsagosvaltozas.hu\/en\/personal-guide-kieges-vagy-ongondoskodas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s?\" \/>\n<meta property=\"og:description\" content=\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biztonsagosvaltozas.hu\/en\/personal-guide-kieges-vagy-ongondoskodas\/\" \/>\n<meta property=\"og:site_name\" content=\"Biztons\u00e1gos v\u00e1ltoz\u00e1s\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T13:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T09:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"585\" \/>\n\t<meta property=\"og:image:height\" content=\"585\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Medgyesi Kriszta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Medgyesi Kriszta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/\"},\"author\":{\"name\":\"Medgyesi Kriszta\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/#\\\/schema\\\/person\\\/86567345d11ee3c1d35dae0c21d33696\"},\"headline\":\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s?\",\"datePublished\":\"2024-12-10T13:13:56+00:00\",\"dateModified\":\"2025-03-21T09:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/\"},\"wordCount\":325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/#\\\/schema\\\/person\\\/86567345d11ee3c1d35dae0c21d33696\"},\"image\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mk-blog-02_2-1.png\",\"keywords\":[\"biztons\u00e1gos v\u00e1ltoz\u00e1s\",\"blog\",\"coach\",\"ki\u00e9g\u00e9s\",\"medgyesi kriszta\",\"munkahely\",\"personal guide\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/\",\"url\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/\",\"name\":\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mk-blog-02_2-1.png\",\"datePublished\":\"2024-12-10T13:13:56+00:00\",\"dateModified\":\"2025-03-21T09:50:49+00:00\",\"description\":\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mk-blog-02_2-1.png\",\"contentUrl\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mk-blog-02_2-1.png\",\"width\":585,\"height\":585,\"caption\":\"Biztons\u00e1gos v\u00e1ltoz\u00e1s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/personal-guide-kieges-vagy-ongondoskodas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/#website\",\"url\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/\",\"name\":\"Biztons\u00e1gos v\u00e1ltoz\u00e1s\",\"description\":\"Ker\u00fclj fel a saj\u00e1t t\u00e9rk\u00e9pedre!\",\"publisher\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/#\\\/schema\\\/person\\\/86567345d11ee3c1d35dae0c21d33696\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/#\\\/schema\\\/person\\\/86567345d11ee3c1d35dae0c21d33696\",\"name\":\"Medgyesi Kriszta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/chrystal_consulting.png\",\"url\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/chrystal_consulting.png\",\"contentUrl\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/chrystal_consulting.png\",\"width\":651,\"height\":198,\"caption\":\"Medgyesi Kriszta\"},\"logo\":{\"@id\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/chrystal_consulting.png\"},\"sameAs\":[\"https:\\\/\\\/demo.geszterweb.hu\"],\"url\":\"https:\\\/\\\/biztonsagosvaltozas.hu\\\/en\\\/author\\\/garaieszter\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s","description":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biztonsagosvaltozas.hu\/en\/personal-guide-kieges-vagy-ongondoskodas\/","og_locale":"en_GB","og_type":"article","og_title":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s?","og_description":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s","og_url":"https:\/\/biztonsagosvaltozas.hu\/en\/personal-guide-kieges-vagy-ongondoskodas\/","og_site_name":"Biztons\u00e1gos v\u00e1ltoz\u00e1s","article_published_time":"2024-12-10T13:13:56+00:00","article_modified_time":"2025-03-21T09:50:49+00:00","og_image":[{"width":585,"height":585,"url":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png","type":"image\/png"}],"author":"Medgyesi Kriszta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Medgyesi Kriszta","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#article","isPartOf":{"@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/"},"author":{"name":"Medgyesi Kriszta","@id":"https:\/\/biztonsagosvaltozas.hu\/#\/schema\/person\/86567345d11ee3c1d35dae0c21d33696"},"headline":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s?","datePublished":"2024-12-10T13:13:56+00:00","dateModified":"2025-03-21T09:50:49+00:00","mainEntityOfPage":{"@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/"},"wordCount":325,"commentCount":0,"publisher":{"@id":"https:\/\/biztonsagosvaltozas.hu\/#\/schema\/person\/86567345d11ee3c1d35dae0c21d33696"},"image":{"@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#primaryimage"},"thumbnailUrl":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png","keywords":["biztons\u00e1gos v\u00e1ltoz\u00e1s","blog","coach","ki\u00e9g\u00e9s","medgyesi kriszta","munkahely","personal guide"],"articleSection":["Blog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/","url":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/","name":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s","isPartOf":{"@id":"https:\/\/biztonsagosvaltozas.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#primaryimage"},"image":{"@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#primaryimage"},"thumbnailUrl":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png","datePublished":"2024-12-10T13:13:56+00:00","dateModified":"2025-03-21T09:50:49+00:00","description":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s? - Biztons\u00e1gos v\u00e1ltoz\u00e1s","breadcrumb":{"@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#primaryimage","url":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png","contentUrl":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/12\/mk-blog-02_2-1.png","width":585,"height":585,"caption":"Biztons\u00e1gos v\u00e1ltoz\u00e1s"},{"@type":"BreadcrumbList","@id":"https:\/\/biztonsagosvaltozas.hu\/personal-guide-kieges-vagy-ongondoskodas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biztonsagosvaltozas.hu\/"},{"@type":"ListItem","position":2,"name":"Personal guide \u2013 ki\u00e9g\u00e9s vagy \u00f6ngondoskod\u00e1s?"}]},{"@type":"WebSite","@id":"https:\/\/biztonsagosvaltozas.hu\/#website","url":"https:\/\/biztonsagosvaltozas.hu\/","name":"Safe change","description":"Get on your own map!","publisher":{"@id":"https:\/\/biztonsagosvaltozas.hu\/#\/schema\/person\/86567345d11ee3c1d35dae0c21d33696"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biztonsagosvaltozas.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/biztonsagosvaltozas.hu\/#\/schema\/person\/86567345d11ee3c1d35dae0c21d33696","name":"Kriszta Medgyesi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/11\/chrystal_consulting.png","url":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/11\/chrystal_consulting.png","contentUrl":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/11\/chrystal_consulting.png","width":651,"height":198,"caption":"Medgyesi Kriszta"},"logo":{"@id":"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2024\/11\/chrystal_consulting.png"},"sameAs":["https:\/\/demo.geszterweb.hu"],"url":"https:\/\/biztonsagosvaltozas.hu\/en\/author\/garaieszter\/"}]}},"_links":{"self":[{"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/posts\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/comments?post=3118"}],"version-history":[{"count":0,"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/posts\/3118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/media\/3073"}],"wp:attachment":[{"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biztonsagosvaltozas.hu\/en\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}