{"id":4547,"date":"2026-09-03T17:06:54","date_gmt":"2026-09-03T15:06:54","guid":{"rendered":"https:\/\/biztonsagosvaltozas.hu\/?p=4547"},"modified":"2026-09-03T17:18:25","modified_gmt":"2026-09-03T15:18:25","slug":"60-oras-fokuszolas-onismereti-kepzes","status":"publish","type":"post","link":"https:\/\/biztonsagosvaltozas.hu\/en\/60-oras-fokuszolas-onismereti-kepzes\/","title":{"rendered":"60 \u00f3r\u00e1s F\u00f3kuszol\u00e1s \u00f6nismereti k\u00e9pz\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4547\" class=\"elementor elementor-4547\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f23c5f3 e-flex e-con-boxed e-con e-parent\" data-id=\"f23c5f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f69af 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2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd857d elementor-widget elementor-widget-heading\" data-id=\"1dd857d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 \u00f3r\u00e1s F\u00f3kuszol\u00e1s \u00f6nismereti k\u00e9pz\u00e9s <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae86f38 e-con-full e-flex e-con e-child\" data-id=\"ae86f38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da2331f e-con-full e-flex e-con e-child\" data-id=\"da2331f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:20,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04350 elementor-widget elementor-widget-image\" data-id=\"3d04350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"949\" height=\"627\" src=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/60-oras-fokuszolas.jpg\" class=\"attachment-full size-full wp-image-4549\" alt=\"Biztons\u00e1gos v\u00e1ltoz\u00e1s - 60 \u00f3r\u00e1s f\u00f3kuszol\u00e1s csoport\" srcset=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/60-oras-fokuszolas.jpg 949w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/60-oras-fokuszolas-700x462.jpg 700w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/60-oras-fokuszolas-768x507.jpg 768w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/60-oras-fokuszolas-18x12.jpg 18w\" sizes=\"(max-width: 949px) 100vw, 949px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dd1a1f e-con-full e-flex e-con e-child\" data-id=\"0dd1a1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be19c6d elementor-widget elementor-widget-text-editor\" data-id=\"be19c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>f\u00f3kuszol\u00e1s<\/strong> Eugene Gendlin \u00e1ltal kutatott \u00e9s le\u00edrt \u00f6nismereti \u00e9s szem\u00e9lyis\u00e9gfejleszt\u0151 m\u00f3dszer. Abban t\u00e1mogat, hogy gondolataink \u00e9s \u00e9rz\u00e9seink mellett test\u00fcnk finom jelz\u00e9seihez, bels\u0151 tapasztalatainkhoz is hozz\u00e1f\u00e9rj\u00fcnk.<\/p><p>A f\u00f3kuszol\u00e1s sor\u00e1n k\u00f6zelebb ker\u00fclhet\u00fcnk ahhoz, hogy jobban meg\u00e9rts\u00fck, mi t\u00f6rt\u00e9nik benn\u00fcnk. Amikor \u201ef\u00f3kuszosan\u201d figyel\u00fcnk magunkra, gyakran valami elkezd megmozdulni: megk\u00f6nnyebb\u00fclhet\u00fcnk, \u00faj n\u00e9z\u0151pontok jelenhetnek meg, tiszt\u00e1bban l\u00e1thatunk egy d\u00f6nt\u00e9si helyzetet, vagy egyszer\u0171en csak egy kicsit k\u00f6zelebb ker\u00fclhet\u00fcnk ahhoz, hogyan szeretn\u00e9nk tov\u00e1bbl\u00e9pni egy helyzetben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e36f17 e-con-full e-flex e-con e-child\" data-id=\"2e36f17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46cd5f3 e-con-full e-flex e-con e-child\" data-id=\"46cd5f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-869f7ec e-con-full e-flex e-con e-child\" data-id=\"869f7ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f58d735 elementor-widget elementor-widget-text-editor\" data-id=\"f58d735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A f\u00f3kuszol\u00e1s nem arr\u00f3l sz\u00f3l, hogy valaki \u201emegmondja a tutit\u201d. Ink\u00e1bb arr\u00f3l, hogy elfogad\u00f3 figyelemmel k\u00eds\u00e9rj\u00fck azt, ami benn\u00fcnk t\u00f6rt\u00e9nik, \u00e9s teret adunk annak, hogy <strong>kapcsol\u00f3djunk \u00f6nmagunkhoz, \u00e9s megtal\u00e1ljuk a saj\u00e1t v\u00e1laszainkat a sz\u00e1munkra fontos k\u00e9rd\u00e9sekben.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4b6c46 e-con-full e-flex e-con e-child\" data-id=\"a4b6c46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34113b8 elementor-widget elementor-widget-text-editor\" data-id=\"34113b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>HA SZERETN\u00c9D A D\u00d6NT\u00c9S EL\u0150TT D\u00cdJMENTESEN KIPR\u00d3B\u00c1LNI a m\u00f3dszert, tarts vel\u00fcnk a ny\u00edlt napokon!<\/strong><\/p><ul><li><strong>Online: okt\u00f3ber 15. 18.00-20.00 \u00f3ra.<\/strong><\/li><li><strong>Szem\u00e9lyesen: november 19. 18.00-20.00 \u00f3ra, Mad\u00e1ch Trade Center.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5561a47 elementor-widget elementor-widget-text-editor\" data-id=\"5561a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jelentkez\u00e9s AZ AL\u00c1BBI LINKEN:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7411f elementor-widget elementor-widget-button\" data-id=\"8f7411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9985165 elementor-widget elementor-widget-text-editor\" data-id=\"9985165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Neked sz\u00f3l a csoport, ha<\/strong><\/p><ul><li>nagyon j\u00f3l tudsz gondolkodni a dolgokon \ud83d\ude00, de nehezebben kapcsol\u00f3dsz az \u00e9rz\u00e9seidhez<\/li><li>sok s\u00falyt cipelsz a h\u00e1tizs\u00e1kodban, \u00e9s sz\u00edvesen letenn\u00e9d a terheket,\u00a0<\/li><li>elakadt\u00e1l az \u00e9leteddel, \u00e9s nem tudod, merre tov\u00e1bb,<\/li><li>seg\u00edt\u0151 vagy, vagy szeretn\u00e9l seg\u00edt\u0151 lenni,<\/li><li>\u00e9rdekel a f\u00f3kuszol\u00e1s, \u00e9s sz\u00edvesen kipr\u00f3b\u00e1ln\u00e1d a m\u00f3dszert,<\/li><li>szeretn\u00e9l egy csoportos, megtart\u00f3, biztons\u00e1gos k\u00f6zegben dolgozni magadon.<\/li><\/ul><p>\u00a0<\/p><p><strong>Mit ad ez a 60 \u00f3r\u00e1s program?<\/strong><\/p><ul><li>Megtanulhatod a f\u00f3kuszol\u00e1s alapjait.<\/li><li>Megtart\u00f3, elfogad\u00f3, biztons\u00e1gos teret k\u00edn\u00e1lunk, hogy egy bev\u00e1lt m\u00f3dszertannal \u00f6nismereti t\u00e9m\u00e1idon.<\/li><li>Seg\u00edthet jobban \u00e9rteni \u00f6nmagadat, d\u00f6nt\u00e9seket hozni, elfogadni az \u00e9rz\u00e9seidet, \u00e9s azz\u00e1 v\u00e1lni, aki val\u00f3j\u00e1ban vagy.\u00a0<\/li><li>Seg\u00edt\u0151k\u00e9nt: dolgozhatsz \u00f6nismereti t\u00e9m\u00e1iddal, fejlesztheted seg\u00edt\u0151i hiteless\u00e9gedet. Elsaj\u00e1t\u00edthatsz egy \u00faj m\u00f3dszert, amelyet k\u00e9s\u0151bb seg\u00edt\u0151i munk\u00e1dban is haszn\u00e1lhatsz.<\/li><li>A m\u00f3dszer seg\u00edts\u00e9g\u00e9vel szel\u00edd, m\u00e9gis tart\u00f3s v\u00e1ltoz\u00e1sok j\u00f6hetnek l\u00e9tre a sz\u00e1modra fontos t\u00e9m\u00e1kban.\u00a0<\/li><li>A k\u00e9pz\u00e9s elv\u00e9gz\u00e9s\u00e9r\u0151l a New York-i F\u00f3kusz Int\u00e9zet (TIFI) \u00e9s <a href=\"https:\/\/fokuszolas.hu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Magyar F\u00f3kuszol\u00e1s-orient\u00e1lt Ter\u00e1pi\u00e1s \u00e9s F\u00f3kuszol\u00e1s Int\u00e9zet<\/a> \u00e1ltal elismert igazol\u00e1st kapsz.<\/li><\/ul><p>\u00a0<\/p><p><strong>Mire jogos\u00edt a csoport, \u00e9s hogyan tov\u00e1bb?<\/strong><\/p><p>A 60 \u00f3ra a f\u00f3kuszos \u00f6nismereti, saj\u00e1t\u00e9lm\u00e9ny\u0171 munk\u00e1r\u00f3l sz\u00f3l. A f\u00f3kuszol\u00e1s-orient\u00e1lt k\u00e9pz\u00e9s a New York-i<a href=\"https:\/\/focusing.org\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> The International Focusing Institute<\/a> (TIFI) \u00e9s a<a href=\"https:\/\/habp.hu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> Magyar Szomato-pszichoter\u00e1pi\u00e1s Egyes\u00fclet<\/a> akkredit\u00e1ci\u00f3j\u00e1val, a<a href=\"https:\/\/fokuszolas.hu\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> Magyar F\u00f3kuszol\u00e1s-orient\u00e1lt Ter\u00e1pi\u00e1s \u00e9s F\u00f3kuszol\u00e1s Int\u00e9zet<\/a> fel\u00fcgyelete alatt zajlik. A k\u00e9pz\u00e9s elv\u00e9gz\u00e9s\u00e9r\u0151l a r\u00e9sztvev\u0151k a New York-i F\u00f3kusz Int\u00e9zet \u00e1ltal elismert igazol\u00e1st\/tan\u00fas\u00edtv\u00e1nyt kapnak.<\/p><p>A csoport elv\u00e9gz\u00e9se ut\u00e1n \u00f6n\u00e1ll\u00f3an is tudsz f\u00f3kuszolni, \u00e9s m\u00e1s, legal\u00e1bb 60 \u00f3r\u00e1t v\u00e9gzett emberekkel (csoportt\u00e1rsak, f\u00f3kuszos k\u00f6z\u00f6ss\u00e9g) is gyakorolhatod a m\u00f3dszert. \u201eK\u00fcls\u0151&#8221; \u00fcgyfeleket azonban ekkor m\u00e9g nem f\u00f3kuszk\u00eds\u00e9rhetsz. A m\u00f3dszer seg\u00edt\u0151i munk\u00e1dba integr\u00e1l\u00e1s\u00e1hoz tov\u00e1bbi lehet\u0151s\u00e9geid vannak:\u00a0<\/p><ul><li>a <strong>40 \u00f3r\u00e1s f\u00f3kuszol\u00e1s-orient\u00e1lt coaching (FOC) modulba<\/strong>, ha a coaching munk\u00e1dba szeretn\u00e9d integr\u00e1lni a m\u00f3dszert;<\/li><li>a <strong>90 \u00f3r\u00e1s \u00f6nismereti szakaszba<\/strong> \u2013 ekkor a 60 \u00f3ra besz\u00e1m\u00edt a f\u00f3kusztr\u00e9ner k\u00e9pz\u00e9s 150 \u00f3r\u00e1s \u00f6nismereti szakasz\u00e1ba.<\/li><\/ul><p>\u00a0<\/p><p><strong><em>Ezekr\u0151l az ir\u00e1nyokr\u00f3l b\u0151vebben a lenti, let\u00f6lthet\u0151 dokumentumban olvashatsz<\/em><\/strong><strong><em>.<\/em><\/strong><\/p><p>\u00a0<\/p><p><strong>Kiket v\u00e1runk a programba?<\/strong><\/p><p>A 60 \u00f3r\u00e1s modulnak <strong>nincs el\u0151k\u00e9pzetts\u00e9gi felt\u00e9tele<\/strong>, b\u00e1rkit szeretettel v\u00e1runk. Ugyan\u00edgy, felt\u00e9tel n\u00e9lk\u00fcl folytathatod a 90 \u00f3r\u00e1s \u00f6nismereti szakasszal is. A <strong>FOC (f\u00f3kuszol\u00e1s-orient\u00e1lt coaching) k\u00e9pz\u00e9shez<\/strong> seg\u00edt\u0151i h\u00e1tt\u00e9r sz\u00fcks\u00e9ges, ennek r\u00e9szleteit a lenti dokumentumban tal\u00e1lod.<\/p><p>\u00a0<\/p><p><strong>Mikor \u00e9s hol lesz a k\u00e9pz\u00e9s?<\/strong><\/p><p>A tal\u00e1lkoz\u00e1saink m\u00e1sf\u00e9l napos (15 \u00f3r\u00e1s) egys\u00e9gekben lesznek, <strong>p\u00e9ntek d\u00e9lut\u00e1n <\/strong>(16-20 \u00f3ra) \u00e9s <strong>szombat eg\u00e9sz napos <\/strong>(9-17 \u00f3ra) feloszt\u00e1sban.\u00a0<\/p><p>Id\u0151pontjai:<\/p><ul><li>2027. janu\u00e1r 22-23.<\/li><li>2027. febru\u00e1r 12-13.\u00a0<\/li><li>2027. m\u00e1rcius 5-6.<\/li><li>2027. \u00e1prilis 9-10.<\/li><\/ul><p>\u00a0<\/p><p>A k\u00e9pz\u00e9s el\u0151tt mindenkivel egy \u00f3r\u00e1s szem\u00e9lyes vagy online besz\u00e9lget\u00e9st tartunk, ahol megismerked\u00fcnk, \u00e9s van lehet\u0151s\u00e9g kipr\u00f3b\u00e1lni a f\u00f3kuszol\u00e1st. Ezt a k\u00e9pz\u00e9s d\u00edja tartalmazza.<\/p><p>\u00a0<\/p><p><strong>HA SZERETN\u00c9D A D\u00d6NT\u00c9S EL\u0150TT D\u00cdJMENTESEN KIPR\u00d3B\u00c1LNI a m\u00f3dszert, tarts vel\u00fcnk a ny\u00edlt napokon!<\/strong> <\/p><ul><li>Online: okt\u00f3ber 15. 18.00-20.00 \u00f3ra.<\/li><li>Szem\u00e9lyesen: november 19. 18.00-20.00 \u00f3ra, Mad\u00e1ch Trade Center.<\/li><\/ul><p>\u00a0<\/p><p>Jelentkez\u00e9s az AL\u00c1BBI LINKEN.<\/p><p>\u00a0<\/p><p>A k\u00e9pz\u00e9st <strong>G\u00e1tfalvi Katalin \u00e9s Medgyesi Krisztina PCC<\/strong> tartjuk. Mindketten 2012 \u00f3ta haszn\u00e1ljuk a f\u00f3kuszol\u00e1st \u00f6nmagunkon \u00e9s dolgozunk f\u00f3kuszosan egy\u00e9nekkel \u00e9s csoportokkal. Kata ment\u00e1lhigi\u00e9n\u00e9s szakember, f\u00f3kuszol\u00e1s-orient\u00e1lt terapeuta, tr\u00e9ner \u00e9s coach,\u00a0 Kriszta f\u00f3kusz-tr\u00e9ner \u00e9s ICF \u00e1ltal min\u0151s\u00edtett coach, tr\u00e9ner, szervezetfejleszt\u0151. Fontos nek\u00fcnk, hogy biztons\u00e1gos \u00e9s elfogad\u00f3 teret tartsunk, ahol mindenkivel egy\u00e9nre szabottan, \u00e9s szeretettel dolgozunk, hogy a k\u00f6z\u00f6s ter\u00fcnkben val\u00f3di \u00f6nmagad lehess.<\/p><p>\u00a0<\/p><p><strong>Hol lesznek az alkalmak?<\/strong><\/p><p>Budapesten, a De\u00e1k t\u00e9rt\u0151l p\u00e1r percre: Mad\u00e1ch Trade Center, H\u00e1geni T\u00e1vegyetem (Fernuni Hagen). 1075 Budapest, Mad\u00e1ch Imre \u00fat 13\u201314., A \u00e9p., 4. em.\u00a0<\/p><p>\u00a0<\/p><p><strong>Mennyibe ker\u00fcl a csoport?\u00a0<\/strong><\/p><p>A 60 \u00f3r\u00e1s folyamat r\u00e9szv\u00e9teli d\u00edja \u00f6sszesen 240.000 Ft + 0% \u00e1fa.<\/p><p>A k\u00e9pz\u00e9s min. 8 f\u0151t\u0151l indul.<\/p><p>Lemond\u00e1si felt\u00e9telek: a k\u00e9pz\u00e9s els\u0151 modulja el\u0151tt 14 napt\u00e1ri napig a k\u00e9pz\u00e9s lemond\u00e1sa eset\u00e9n az \u00f6sszeg 100%-\u00e1t visszat\u00e9r\u00edtj\u00fck. 14 napon bel\u00fcl t\u00f6rt\u00e9n\u0151 lemond\u00e1s eset\u00e9n nem j\u00e1r vissza az \u00f6sszeg, viszont h\u00edvhatsz a helyedre m\u00e1sik r\u00e9sztvev\u0151t, aki elv\u00e9gzi helyetted a k\u00e9pz\u00e9st, \u00e9s egym\u00e1s k\u00f6zt rendezitek a d\u00edjat.<\/p><p>Jelentkez\u00e9s: medgyesi.kriszta@gmail.com, 30-930-6073.<\/p><p>GOOGLE JELENTKEZ\u0150 LINK IDE<\/p><p>Szeretettel v\u00e1runk!<\/p><p>Kata \u00e9s Kriszta<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A f\u00f3kuszol\u00e1s Eugene Gendlin \u00e1ltal kutatott \u00e9s le\u00edrt \u00f6nismereti \u00e9s szem\u00e9lyis\u00e9gfejleszt\u0151 m\u00f3dszer. Abban t\u00e1mogat, hogy gondolataink \u00e9s \u00e9rz\u00e9seink mellett test\u00fcnk finom jelz\u00e9seihez, bels\u0151 tapasztalatainkhoz is hozz\u00e1f\u00e9rj\u00fcnk.<br \/>\nA f\u00f3kuszol\u00e1s sor\u00e1n k\u00f6zelebb ker\u00fclhet\u00fcnk ahhoz, hogy jobban meg\u00e9rts\u00fck, mi t\u00f6rt\u00e9nik benn\u00fcnk. Amikor \u201ef\u00f3kuszosan\u201d figyel\u00fcnk magunkra, gyakran valami elkezd megmozdulni: megk\u00f6nnyebb\u00fclhet\u00fcnk, \u00faj n\u00e9z\u0151pontok jelenhetnek meg, tiszt\u00e1bban l\u00e1thatunk egy d\u00f6nt\u00e9si helyzetet, vagy egyszer\u0171en csak egy kicsit k\u00f6zelebb ker\u00fclhet\u00fcnk ahhoz, hogyan szeretn\u00e9nk tov\u00e1bbl\u00e9pni egy helyzetben.<\/p>","protected":false},"author":1,"featured_media":4549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[24,23,42,26,40,37,39,41,22,38],"class_list":["post-4547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-biztonsagos-valtozas","tag-blog","tag-budapest","tag-coach","tag-foc","tag-fokuszolas","tag-fokuszolas-orientalt-coaching","tag-kepzes","tag-medgyesi-kriszta","tag-medgyesi-krisztina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>60 \u00f3r\u00e1s F\u00f3kuszol\u00e1s \u00f6nismereti k\u00e9pz\u00e9s - Biztons\u00e1gos v\u00e1ltoz\u00e1s<\/title>\n<meta name=\"description\" content=\"A F\u00f3kuszol\u00e1s Eugene Gendlin Amerik\u00e1ban \u00e9l\u0151 filoz\u00f3fus \u00e9s pszichoterapeuta nev\u00e9hez f\u0171z\u0151d\u0151 m\u00f3dszer. 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