{"id":4709,"date":"2026-09-15T11:09:54","date_gmt":"2026-09-15T09:09:54","guid":{"rendered":"https:\/\/biztonsagosvaltozas.hu\/?p=4709"},"modified":"2026-09-15T12:53:59","modified_gmt":"2026-09-15T10:53:59","slug":"fokuszolas-orientalt-nyilt-estek-2026-oszen","status":"publish","type":"post","link":"https:\/\/biztonsagosvaltozas.hu\/en\/fokuszolas-orientalt-nyilt-estek-2026-oszen\/","title":{"rendered":"F\u00f3kuszol\u00e1s-orient\u00e1lt Ny\u00edlt estek 2026. \u0151sz\u00e9n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4709\" class=\"elementor elementor-4709\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f23c5f3 e-flex e-con-boxed e-con e-parent\" data-id=\"f23c5f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f69af 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2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Share on print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd857d elementor-widget elementor-widget-heading\" data-id=\"1dd857d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f3kuszol\u00e1s-orient\u00e1lt Ny\u00edlt estek 2026. \u0151sz\u00e9n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae86f38 e-con-full e-flex e-con e-child\" data-id=\"ae86f38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da2331f e-con-full e-flex e-con e-child\" data-id=\"da2331f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d04350 elementor-widget elementor-widget-image\" data-id=\"3d04350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"857\" height=\"613\" src=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/biztonsagos-valtozas-kep.jpg\" class=\"attachment-full size-full wp-image-4711\" alt=\"Biztons\u00e1gos v\u00e1ltoz\u00e1s - F\u00f3kuszol\u00e1s-orient\u00e1lt ny\u00edlt estek\" srcset=\"https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/biztonsagos-valtozas-kep.jpg 857w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/biztonsagos-valtozas-kep-700x501.jpg 700w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/biztonsagos-valtozas-kep-768x549.jpg 768w, https:\/\/biztonsagosvaltozas.hu\/wp-content\/uploads\/2026\/09\/biztonsagos-valtozas-kep-18x12.jpg 18w\" sizes=\"(max-width: 857px) 100vw, 857px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dd1a1f e-con-full e-flex e-con e-child\" data-id=\"0dd1a1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be19c6d elementor-widget elementor-widget-text-editor\" data-id=\"be19c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ismerd meg a f\u00f3kuszol\u00e1st \u2013 a szel\u00edd \u00e9s tart\u00f3s v\u00e1ltoz\u00e1sok\u00e9rt<\/strong><\/p>\n<p>A f\u00f3kuszol\u00e1s Eugene Gendlin \u00e1ltal kutatott \u00e9s le\u00edrt \u00f6nismereti \u00e9s szem\u00e9lyis\u00e9gfejleszt\u0151 m\u00f3dszer. Abban t\u00e1mogat, hogy gondolataink \u00e9s \u00e9rz\u00e9seink mellett test\u00fcnk finom jelz\u00e9seihez, bels\u0151 tapasztalatainkhoz is hozz\u00e1f\u00e9rj\u00fcnk.<\/p>\n<p>A f\u00f3kuszol\u00e1s sor\u00e1n k\u00f6zelebb ker\u00fclhet\u00fcnk ahhoz, hogy jobban meg\u00e9rts\u00fck, mi t\u00f6rt\u00e9nik benn\u00fcnk. Amikor \u201ef\u00f3kuszosan\u201d figyel\u00fcnk magunkra, gyakran valami elkezd megmozdulni: megk\u00f6nnyebb\u00fclhet\u00fcnk, \u00faj n\u00e9z\u0151pontok jelenhetnek meg, tiszt\u00e1bban l\u00e1thatunk egy d\u00f6nt\u00e9si helyzetet, vagy egyszer\u0171en csak egy kicsit k\u00f6zelebb ker\u00fclhet\u00fcnk ahhoz, merre szeretn\u00e9nk tov\u00e1bbmenni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-869f7ec e-con-full e-flex e-con e-child\" data-id=\"869f7ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7411f elementor-widget elementor-widget-button\" data-id=\"8f7411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScF9IYQZ2TXOuebphpiPacU0rO-1LnjMQaS9vVmpVgzPN4fEQ\/viewform?usp=dialog\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem a ny\u00edlt estre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9985165 elementor-widget elementor-widget-text-editor\" data-id=\"9985165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A f\u00f3kuszol\u00e1s nem arr\u00f3l sz\u00f3l, hogy valaki \u201emegmondja a tutit\u201d. Ink\u00e1bb arr\u00f3l, hogy elfogad\u00f3 figyelemmel k\u00eds\u00e9rj\u00fck azt, ami benn\u00fcnk t\u00f6rt\u00e9nik, teret adunk az \u00f6nmagunkhoz val\u00f3 kapcsol\u00f3d\u00e1snak, \u00e9s megtal\u00e1ljuk a saj\u00e1t v\u00e1laszainkat a sz\u00e1munkra fontos k\u00e9rd\u00e9sekben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b313aca elementor-widget elementor-widget-text-editor\" data-id=\"b313aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Neked sz\u00f3l a ny\u00edlt est, ha\u2026<\/h4>\n<ul>\n<li>nagyon j\u00f3l tudsz gondolkodni a dolgokon \ud83d\ude00, de n\u00e9ha nehezebben kapcsol\u00f3dsz ahhoz, hogy val\u00f3j\u00e1ban mit \u00e9rzel;<\/li>\n<li>sok s\u00falyt cipelsz a \u201eh\u00e1tizs\u00e1kodban\u201d, \u00e9s j\u00f3l esne egy kicsit letenni bel\u0151le;<\/li>\n<li>elakadt\u00e1l valamiben, \u00e9s m\u00e9g nem l\u00e1tod tiszt\u00e1n, merre tov\u00e1bb;<\/li>\n<li>szeretn\u00e9l jobban kapcsol\u00f3dni \u00f6nmagadhoz;<\/li>\n<li>seg\u00edt\u0151k\u00e9nt dolgozol, vagy \u00e9rdekelnek a seg\u00edt\u0151 m\u00f3dszerek;<\/li>\n<li>egyszer\u0171en k\u00edv\u00e1ncsi vagy a f\u00f3kuszol\u00e1sra, \u00e9s szeretn\u00e9d saj\u00e1t \u00e9lm\u00e9nyen kereszt\u00fcl megtapasztalni, milyen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80b9b9 elementor-widget elementor-widget-text-editor\" data-id=\"b80b9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Mi fog t\u00f6rt\u00e9nni a ny\u00edlt esten?<\/h4><p>Ha szeretn\u00e9d a d\u00f6nt\u00e9s el\u0151tt d\u00edjmentesen kipr\u00f3b\u00e1lni a m\u00f3dszert, tarts vel\u00fcnk valamelyik ny\u00edlt esten!<\/p><p>R\u00f6viden megismered a f\u00f3kuszol\u00e1s elm\u00e9leti h\u00e1tter\u00e9t,\u00a0a hangs\u00faly azonban a saj\u00e1t \u00e9lm\u00e9nyen \u00e9s a gyakorl\u00e1son lesz.<\/p><p>K\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatokon kereszt\u00fcl megtapasztalhatod, milyen \u201ebefel\u00e9 figyelni\u201d, hogyan lehet biztons\u00e1gosan kapcsol\u00f3dni ahhoz, ami \u00e9ppen benned van, \u00e9s hogyan tud a bels\u0151 figyelem \u00faj felismer\u00e9sekhez vagy elmozdul\u00e1sokhoz vezetni.<\/p><p>Mindezt biztons\u00e1gos, elfogad\u00f3 \u00e9s megtart\u00f3 k\u00f6zegben teheted meg, ahol a tapasztalataidr\u00f3l annyit osztasz meg, amennyit szeretn\u00e9l.<\/p><p><strong>ONLINE NY\u00cdLT EST:<\/strong> okt\u00f3ber 15. 18.00-20.00 \u00f3ra.<\/p><p><strong>SZEM\u00c9LYES NY\u00cdLT EST:<\/strong> november 19. 18.00-20.00 \u00f3ra, Budapesten, a Nagymez\u0151 utc\u00e1ban \u2013 a r\u00e9szleteket a jelentkez\u00e9s ut\u00e1n emailben k\u00fcldj\u00fck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18323d3 e-con-full e-flex e-con e-child\" data-id=\"18323d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45c15c elementor-widget elementor-widget-button\" data-id=\"c45c15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScF9IYQZ2TXOuebphpiPacU0rO-1LnjMQaS9vVmpVgzPN4fEQ\/viewform?usp=dialog\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J\u00f6v\u00f6k a ny\u00edlt estre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3c8ae elementor-widget elementor-widget-text-editor\" data-id=\"0b3c8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fontos: K\u00e9rlek, ha regisztr\u00e1lsz, gyere el, sz\u00e1m\u00edtunk R\u00e1d! Ha esetleg m\u00e9gsem tudsz j\u00f6nni, min\u00e9l kor\u00e1bban jelezd nek\u00fcnk. K\u00f6sz\u00f6nj\u00fck! \ud83d\ude0a<\/p><p>\u00c9rkezz meg lehet\u0151leg m\u00e1r p\u00e1r perccel kor\u00e1bban, hogy pontosan kezdhess\u00fcnk. Ezt is k\u00f6szi! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33eb6fb e-con-full e-flex e-con e-child\" data-id=\"33eb6fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb3970b elementor-widget elementor-widget-button\" data-id=\"eb3970b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScF9IYQZ2TXOuebphpiPacU0rO-1LnjMQaS9vVmpVgzPN4fEQ\/viewform?usp=dialog\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem a ny\u00edlt estre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec2006 elementor-widget elementor-widget-text-editor\" data-id=\"4ec2006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>A program tr\u00e9nerei<\/h4>\n<p>G\u00e1tfalvi Katalin \u00e9s Medgyesi Krisztina PCC<\/p>\n<p>Mindketten 2012 \u00f3ta haszn\u00e1ljuk a f\u00f3kuszol\u00e1st saj\u00e1t \u00f6nismereti utunkon, \u00e9s dolgozunk f\u00f3kuszol\u00e1s-orient\u00e1lt szeml\u00e9letben egy\u00e9nekkel \u00e9s csoportokkal.<\/p>\n<p>Kriszta f\u00f3kuszol\u00e1s-tr\u00e9ner, az ICF \u00e1ltal min\u0151s\u00edtett PCC coach, tr\u00e9ner \u00e9s szervezetfejleszt\u0151. B\u0151vebben r\u00f3la: <a href=\"https:\/\/biztonsagosvaltozas.hu\/en\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.biztonsagosvaltozas.hu<\/a>.\u00a0<\/p>\n<p>Kata ment\u00e1lhigi\u00e9n\u00e9s szakember, f\u00f3kuszol\u00e1s-orient\u00e1lt terapeuta, tr\u00e9ner \u00e9s coach. B\u0151vebben r\u00f3la: <a href=\"https:\/\/secretofharmony.hu\/tortenetunk\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/secretofharmony.hu\/tortenetunk\/<\/a>\u00a0<\/p>\n<p>Fontos sz\u00e1munkra, hogy olyan biztons\u00e1gos \u00e9s elfogad\u00f3 teret teremts\u00fcnk, ahol mindenki a saj\u00e1t temp\u00f3j\u00e1ban kapcsol\u00f3dhat \u00f6nmag\u00e1hoz. Hisz\u00fcnk abban, hogy amikor elegend\u0151 figyelmet, teret \u00e9s elfogad\u00e1st kapunk, k\u00f6nnyebben kapcsolatba ker\u00fclhet\u00fcnk azzal, ami val\u00f3ban fontos sz\u00e1munkra.<\/p>\n<p><strong>Szeretettel v\u00e1runk, hogy kipr\u00f3b\u00e1ld vel\u00fcnk a f\u00f3kuszol\u00e1st!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2294a95 e-con-full e-flex e-con e-child\" data-id=\"2294a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c6d0a elementor-widget elementor-widget-button\" data-id=\"83c6d0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScF9IYQZ2TXOuebphpiPacU0rO-1LnjMQaS9vVmpVgzPN4fEQ\/viewform?usp=dialog\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">J\u00f6v\u00f6k a ny\u00edlt estre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2c835 elementor-widget elementor-widget-text-editor\" data-id=\"cf2c835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kat\u00e1val 2027. janu\u00e1rban 60 \u00f3r\u00e1s f\u00f3kuszol\u00e1s-orient\u00e1lt \u00f6nismereti csoportot, illetve 100 \u00f3r\u00e1s F\u00f3kuszol\u00e1s-orient\u00e1lt coaching (FOC) csoportot ind\u00edtunk Budapesten &#8211; ha \u00e9rdekel a m\u00f3dszer, ezekbe a k\u00e9pz\u00e9sekbe is szeretettel v\u00e1runk! R\u00e9szletek <a href=\"https:\/\/biztonsagosvaltozas.hu\/en\/60-oras-fokuszolas-onismereti-kepzes\/\">ITT<\/a> (60 \u00f3r\u00e1s) \u00e9s <a href=\"https:\/\/biztonsagosvaltozas.hu\/en\/fokuszolas-orientalt-coaching-kepzes\/\">ITT<\/a> (FOC).<\/p><p>K\u00e9rd\u00e9s eset\u00e9n keresd Kriszt\u00e1t, +3630 930 6073, medgyesi.kriszta@gmail.com, vagy Kat\u00e1t!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df661e0 e-con-full e-flex e-con e-child\" data-id=\"df661e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f68ada elementor-widget elementor-widget-button\" data-id=\"7f68ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScF9IYQZ2TXOuebphpiPacU0rO-1LnjMQaS9vVmpVgzPN4fEQ\/viewform?usp=dialog\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezem a ny\u00edlt estre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ha szeretn\u00e9d a d\u00f6nt\u00e9s el\u0151tt d\u00edjmentesen kipr\u00f3b\u00e1lni a m\u00f3dszert, tarts vel\u00fcnk valamelyik ny\u00edlt napon!<\/p>\n<p>R\u00f6viden megismered a f\u00f3kuszol\u00e1s elm\u00e9leti h\u00e1tter\u00e9t,\u00a0a hangs\u00faly azonban a saj\u00e1t \u00e9lm\u00e9nyen \u00e9s a gyakorl\u00e1son lesz.<\/p>","protected":false},"author":1,"featured_media":4711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[24,23,42,26,40,37,39,41,22,38],"class_list":["post-4709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-biztonsagos-valtozas","tag-blog","tag-budapest","tag-coach","tag-foc","tag-fokuszolas","tag-fokuszolas-orientalt-coaching","tag-kepzes","tag-medgyesi-kriszta","tag-medgyesi-krisztina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - 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